Fruits and Vegetables : Did you know that what you eat is directly related to how healthy your hair will be? Healthy eating can positively impact the texture, luster, and volume of your hair. What you put in your body is as important as what you take out.
If you’re looking for ways to keep your hair healthy, adding more fruits and vegetables to your diet is a great place to start. These natural fruits and vegetables are packed with vitamins, minerals, antioxidants, and other nutrients that help make hair strong and prevent split ends.
Fruits and vegetables for amazing hair
Vitamin B-12 is an essential nutrient that helps with hair growth. It’s essential because your body can’t produce it on its own, so you have to get it through your diet. In most cases, deficiency in Vitamin B-12 is related to an autoimmune disorder or a gastrointestinal problem that prevents absorption of the vitamin.
A Vitamin B-rich diet can help prevent hair loss and promote healthy hair growth. What you should eat to get more Vitamin B-12? Fish such as salmon, tuna, cod and tilapia, eggs, and yogurt are rich in Vitamin B-12. Vegetarians and vegans can get B-12 from fortified breakfast cereals, fortified soy or almond milk, fortified nutritional yeast, and fortified vegan cheese. You can also supplement with it, but you should consult with your doctor first.
Dark Leafy Greens
Dark leafy greens such as kale, Swiss chard, and spinach are rich in folic acid which is essential for healthy hair. Folic acid is a B vitamin that helps with the production of new cells, including hair cells. Research shows that people who consume more folic acid have a 23% lower risk of hair loss. Dark leafy greens are also rich in iron which helps improve blood flow to the scalp, which is essential for hair growth. What you should eat to get more folic acid and iron? Try sautéing kale in olive oil, stir-fry Swiss chard with garlic, or add spinach to your protein shakes.
Oranges and Tangerines
Oranges and tangerines are rich in vitamin C which is essential for healthy hair. Vitamin C is necessary for collagen production, which is important for hair growth, skin health, and healing scarring. A study shows that women who consumed more vitamin C had less hair loss compared to those who consumed less. What you should eat to get more vitamin C? Try eating oranges, tangerines, grapefruit, kiwi, strawberries, bell peppers, and broccoli, which are rich in vitamin C. You can also drink fresh orange juice or add a splash of it to your water.
Beans and Lentils
Beans and lentils are rich in iron, zinc, and protein which are essential for healthy hair. Iron is important for the production of red blood cells that carry oxygen to the hair follicles and promotes hair growth. Zinc plays a role in the production of collagen, which is important for skin and hair health.
Protein is the building block of our hair, so eating protein-rich foods can help keep your hair strong and healthy. What you should eat to get more iron, zinc, and protein? Add beans to salads, soups, or stews, or try adding lentils to salads or soups. You can also try soybeans, tofu, and hummus.
Salmon and Other Proteins
Salmon and other proteins are rich in amino acids, which are important for hair growth. A study shows that women who consumed more protein had less hair loss compared to those who didn’t. What you should eat to get more amino acids? Salmon is a rich source of amino acids, but other types of fish such as herring, sardines, and mackerel are also good sources. Other sources of protein include eggs, yogurt, dairy products, and legumes.
What to avoid: processed foods, sugars and fats
For a healthy diet, you also need to pay attention to what you’re avoiding. You should avoid processed foods as much as possible, as they lack essential nutrients and vitamins that help keep your hair healthy. You should also avoid sugars and fats, as they can lead to hair loss, increase DHT production, which leads to hair loss, and lead breakouts.
Fruits and vegetables are not only good for your health, but they can also help your hair stay healthy. When choosing which Fruits and Vegetables to add to your diet, try to go for organic produce as much as possible. This will ensure that you get the most nutrients possible since organic produce is less likely to contain pesticides that can be harmful to your hair.
Now that you know which foods are good for your hair, you can start eating healthier today. and after reading this you know that how healthier fruits and vegetables are! Keep in mind that it can take weeks or even months before you start to see the results, so don’t get discouraged if your hair doesn’t change right away. but fruits and vegetables will give you results surely.