Guide to Skincare:- Skincare is one of those things we all know we should be doing, but for most people it’s just another task on a long list of things to do.
It shouldn’t be because taking care of your skin now will mean you have better-looking skin later in life.
Good skincare habits are not only advisable, they’re essential. Your skin is the largest organ on your body, and what you put on it matters not just for how you look right now but also for how you’ll look 20 years from now.
Skincare routines should include a number of practices that help keep your skin healthy and happy.
Guide to Skincare
1) Morning and Evening Skincare Routines
There are a few things you can do every day to keep your skin healthy, including washing your face and moisturizing. For washing your face, use mild cleansers.
You don’t want to use anything with a strong fragrance or any harsh chemicals that can dry out your skin. If you want to use a face scrub, be sure to use a very gentle one.
For moisturizing, you don’t need to slather on a lot. Just apply enough to cover your face and neck area. The rest of your skin probably doesn’t need it.
If you’re out in the sun a lot, though, you’ll want to use a sunscreen moisturizer. If you have dry skin, apply moisturizer in the morning and at night.
If you have oily or combination skin, you can probably get away with moisturizing once a day.
2) Exfoliation is Key
When people think of skincare, they often think of moisturizer, sunscreen, and eye cream. But one thing that often gets forgotten is exfoliation.
Exfoliating your face with a gentle scrub once or twice a week can help remove dead skin cells, improve your skin’s texture, and unclog pores.
Exfoliating also increases blood flow to the skin, which helps nutrients be better absorbed by your skin. If you notice your pores starting to get clogged, you should consider adding some form of exfoliating to your skincare routine.
You can find exfoliating cleansers in many drugstores these days. You can also use a washcloth or exfoliating sponge.
For something a little stronger, you can opt for a chemical peel or a dermabrasion treatment.
3) Don’t Forget the SPF
Protecting your skin against damage from UV rays is a critical part of any skincare routine.
It’s easy to think of sunscreen as something you only need during the summer, but it’s equally important all year long.
This is especially true if you live in a northern climate, where there is less UV light but it’s reflected off snow and water.
Some people put too little sunscreen on and don’t reapply often enough, which leads to increased risk of pigmentation, aging, and even skin cancer.
While you don’t want to overdo it, you should be applying enough to get the full SPF of the product. If you’re not sure how much to apply, check out this helpful guide to SPF.
4) Weekly Treatments
You can also use treatments on a weekly basis to help your skin. These are things like face masks, exfoliating sheets, or eye gels.
While these are extra and aren’t necessary for daily use, they can be nice to do once a week. Face masks can help give your skin a boost.
They can be anything from a nourishing mask to a brightening mask. Exfoliating sheets are easy to use and are a quick way to get rid of blackheads and dead skin cells.
Eye gels work to reduce puffiness and fine lines. These are all things you can buy over-the-counter and add to your skincare routine easily.
If you have more serious skincare issues, like acne, eczema, or rosacea, you’ll want to talk to a dermatologist. They can recommend the best treatments for your specific skincare needs.
Also refer:-Guide to Skincare
Bottom line
Good skincare habits are not only advisable, they’re essential. Your skin is the largest organ on your body, and what you put on it matters not just for how you look right now but also for how you’ll look 20 years from now.
The best way to protect your skin is to keep it clean and moisturized. Remember, sunlight can be harmful, especially as you age, so always wear sunscreen when you’re outside, even in winter or on cloudy days.